Call Our Offices: (800) 777-6531 or (518) 465-3813 | Información EAP en español, HomeArticlesHow to Remain Silent in the Midst of Chaos: An Introduction to Meditation. Toll Free (800) 777-6531, For Capital EAP members It might seem like a contradiction to say that you can practice silence in the midst of the turmoil of living life each day. Meditation began in India and is said to have been practiced since the early dates of 5000 to 3500 BCE. Now that we see meditation as a practice, we may see the importance of taking it one step at a time, and allowing positive change to flow through us. Here we are in the middle of October and it’s already time for homebrew #2 – Brewer’s Best Pumpkin Spice Porter. In The Midst Of Election Chaos, We’re Still Obsessed With What’s Going On In The Trump’s Marriage Anna Brech. Inviting Silence Amidst Chaos is an Alchemy Spinning™ dance performance series from different cities around the world. Rather than becoming obsessed with the particular thought or judging yourself for thinking it, allow yourself to just let it go. Be still.” The waves stopped and the winds died down. As breathing is something we do naturally, it is not typically something consciously think about. "Parents fear that because they can’t find the time and silence needed for prayer in the all-consuming whirlwind of caring for children, faith must be put on hold. Silence is the pathway of peace in the middle of chaos. In the Midst of Chaos challenges this assumption. Go to bed, get up, what's next on the list to get done. By Ashley Vazquez, MFT, Capital EAP Counselor, 650 Warren Street, Note that you may find yourself redirecting multiple times throughout your session, whether you’re practicing for 5 minutes or for 30 minutes, it is a natural part of the process. I fall victim to this one too, so you are NOT alone! Life is hard when you don’t know where to turn. Joseph was kidnapped by his brothers and sold as a slave: “Now Joseph was taken down to Egypt, and Potiphar an officer of Phara oh, bought him.” Genesis 39: 2 tells us that God was with Joseph and everything went well with him. Finding Balance in the Midst of Chaos: A Mindful Yoga Retreat . He knew each day was going to require more suffering and that ultimately He would suffer in the most excruciating way. Comfort food, daily naps, early bedtimes. We are for sure in the “digital age” and it has become the end of the world if we are without our phones for even a second!However, it is a must to find peace. The beauty of meditation is that it is a process and a process includes taking things one step at a time. Shannon Santamaria: I was in a very troubled situation where… I didn’t know who to trust. As current events continue to unfold with COVID-19, fear and unsettling thoughts have most likely hit an all-time high. We step on each others toes, we accuse and judge and tear down. Just Breathe: One of the biggest keys to practicing meditation is allowing your body, mind and spirit to just relax. Silence In The Midst of Chaos. Mind confused. Encountered God and responded – not to earthquake, wind, or fire – but to silence. Let my mind wander. Learn how your comment data is processed. This site uses Akismet to reduce spam. She responded with silence as her eyes met her new mate's own. Being a mom of 9 kids, I am surprised that I am not yet deaf! ( Log Out /  In Greek mythology, chaos was thought of as the origin of everything. To make it worse, they have always been playing their favorite Christian music station most of the day, after school-time. Heart beat racing. Overcoming Sadness in the Midst of Chaos. More than once in the past week have I seen it, in the cold and in the bonfires’ smoke down on Plymouth Ave. and in the peaceful community marching and standing in unity. I encourage you, my brothers and sisters, to never stop seeking God in the midst of life's chaos. 09/11/2020. How to Remain Silent in the Midst of Chaos: An Introduction to Meditation. Repeat this mantra in silence and with rhythmic breath until well after the eclipse: Please God help me with my intention to live truthfully. Though it may be something to aspire to, it is not completely necessary to meditate for 30 minutes to an hour at a time. There is a silence that lives in the grass On the underside of each blade And in the blue space between the stones. May you accept these words of mine … Sometimes the kids do sleep in. Benedict. Let there be a calming of the clamoring, a stilling of the voices that have laid their claim on you, that have made their home in you, that go with you even to the holy places but will not let you rest, will not let you hear your life with wholeness or feel the grace that fashioned you. For someone who wants to move from self to God, nice is not nice enough. ” In the midst of chaos, keep stillness inside of you.” ~Deepak Chopra. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Sometimes we may find it difficult to catch up to how fast things are moving. I think of Jesus, walking among the crowds in the midst of total chaos and discomfort, undisturbed and in complete tranquility. Silence Lately I've seen several people post things that say something along the lines of, "Silence is golden, unless you have a toddler. Change ), You are commenting using your Google account. Show/Hide Transcript. No RSVP is necessary.. To reserve your lunch, please bring a pair of scissors to the Office of Global Health (2B410) by Tuesday, February 14. Published Jun 24, 2014 in Blogs ~ Approx 4 mins . Change ). You see it, then allow to pass out of your view. Whatever thoughts are jostling in our mind, the practice of silence loosens their grip and over time heals our inner divisions. Later on in life, I focused my contemplation on the Lectio Divina and just sitting on a park bench and waiting for God to show up, or as the Spirit prompted, to just be content to have my heart next to the heart of Christ. Raquel uses the power of Alchemy Spinning to create a space of silence and presence in the midst of chaos of the cities. October 9, 2012 by kdoh. By rethinking parenting as an invitation to discover God in the middle of our busy and overstuffed lives, it relieves parents of the burden of being the all-knowing authority figures who impart spiritual knowledge to children. One demand to the next ~ one function to the next. They used to hear it … Trying to Find ‘Quiet Time’ in the Midst of Chaos Read More » It started out of a need to get away from the chaos of the house. What sounds like a complete waste of time is actually the sign of contradiction. Chaos can be defined as a state of disorder and/or massive confusion. In the midst of the chaos I was reminded of the passage in Mark chapter four when Jesus calmed the storm. Share. Posted at 11:14h in Insights by Jacques LeBlanc. The opposite of peace is chaos. In the Midst of Chaos challenges this assumption. Trusting the Process: As previously mentioned, learning to meditate and practicing regularly can be challenging. Meditation is known to have a variety of  benefits and people practice for many different reasons. Battle of the gods, killing of false prophets, bounty on his head Run away to the wilderness, fed by ravens, led to holy mountain, complained! This creates the optimum conditions for emotional and physical healing. Being baptized, it was like everything was light, as … I couldn’t even ask the questions that I had in my mind. 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